Weldon Easterling

Train your brain: build a better oral health routine


According to the research, we all have daily routines that we have adopted.  We do the things on a routine basis as we wake up in the morning or when we came from work to home. The ways we adopted as daily routines it is totally based on our brain.

Whatever we do, we didn’t even think for a single thing it is just because of routines and they make our work easier.

Although, the routines we made is not so good for us. We are even miss those things that should we do because of these shortcuts.

Now come to your oral health routine, if you want a better dental health then don’t miss brushing. Don’t forget to brush your teeth or brush it twice a day. Excess use of sugary drinks or fizzy drinks can harm your dental health. The regular use of floss can helpful for your dental health so make it possible as a daily routine.

To train your brain to build a better oral health routine here are some ways:

Make It Habit

Creating a proper routine for dental health is important. The good routine will definitely reward you to maintain a healthy life style. Oral hygiene is always beneficial not only to maintain your healthy life but also protects you from having deadly diseases.

If you make a routine that you have to brush two times you did it in morning. In evening, you are going to brush but you are in a sleepy mood so that sleepy mood is a cue and brush twice in a day is a routine, after that sleeping is a reward.

Don’t change a routine make it habit for you dental health.

Achieve To Make It Habit

There are several ways to achieve a good oral hygiene. As you keep your daily routine like you are going for a work in morning, you would eat food or in evening there is a limit time for a T.V and then make sure that you will have to arrange clothes for a morning.

But there is a need to find a way that will change your routine for a new one in your recent lifestyle. As the routine wants to brush your teeth, cue prompts you to do it, or reward will sleep at night.

You have to achieve for better dental health because your brain allows making a shortcut.

Maintains a routine

To maintain a routine you have to make sure that you are really want to make it habit. It usually takes two months but most peoples didn’t maintain it and leave in first week.

For adopting new habits some helpful habits are mentioned below:

Incentive for maintain a habit

If you are going to maintain your brushing habit and continuously for two months, you should give yourself a big reward to make it possible. It is a physically reward for yourself.

Progress chart

You should make a progress chart. Either you will achieve your goals or not. If you are achieving by making it as a habit it will take you to your reward.

Set a Time

You may set an alarm on your device pushing you for a brushing on time. It reminds you to brush and set alarm before 5 minutes of brushing.

Train yourself

If you achieve your goal means that you trained yourself. It is very easy to maintain dental health by using oral hygiene scheme. Keep brushing on regular basis, use regularly flossing. Hope these tips will help you to get a better oral hygiene in future. Keep brushing your tooth twice in a day.